Healthy habits are harder to form as you get older, but if you foster them at a young age, they’re much easier to keep up. From introducing nutritious foods into their diet to encouraging an active lifestyle, all these little changes will quickly add up to help your child’s health. Here are some of the best healthy habits to teach your kids, so they can start out on the right foot.
Eating tasty fruits and veggies
To instill proper health in your child, it’s important for their diet to reflect that. Give them a regular assortment of fruits and veggies, and switch up what you serve them often. That way, their palette will expand, and they can get used to different tastes. The more colorful the plate, the better—it’ll be both visually fun and great for their health.
Kids have a hard time doing what they don’t want to do, and if they don’t want to exercise, it’ll create problems in the future. What matters is to make it into a routine. The first few times getting them to exercise may feel like a chore, but as you continue to foster their interest, it’ll become second nature. There are many ways to motivate kids to be more active, such as limiting electronic time and creating fun ways to be active.
Nothing can turn a bad day around quite like some positive thinking. This may not come naturally to every child, so you need to encourage it. Kids often model the behaviors they see, so make sure positivity starts with you. Rather than complaining, celebrate what’s great about every day, and encourage your child to do the same. Extol their wins, and don’t let any so called “failures” ruin their day. Looking on the bright side is a wonderful healthy habit to teach your kids.
Creating a love for reading
There’s truly nothing better than an activity that nurtures the mind and is still fun. That’s exactly what a love for reading will instill in your child. Even from a very young age, you can read books with your kids, and as they grow, introduce them to new, exciting books. If it starts out as a routine, it’s only natural they’ll foster a true passion for reading.
Drinking water is a must
It may be simple to pop a soda in your child’s hand every time they ask for one, but it’s important to keep sugary drinks to a minimum; teach them that water is always the best drink. Educate them on all the fun stuff water lets them do; from giving them energy to making them feel in tip-top shape, all these things will help them understand how vital water is.
Expressing their emotions
While this may not address health in the physical sense, mental health is still a vital thing to consider at any age. Many children have a hard time expressing their emotions, so make sure you teach them how to do it in a healthy manner. Letting anger, sadness, nerves, or any other difficult feelings build up will certainly result in a blowup. Teach them that it’s okay to feel down sometimes, and when they do, they should talk about it. If you teach mindfulness and emotional intelligence at a young age, they’ll be better equipped to address difficult situations as they grow up.