Go Back
+ servings
Zucchini Noodles
Print

Zucchini Noodles with Tomato Sauce

Zucchini Noodles with Tomato Sauce is a fantastic way to enjoy a healthy and delicious pasta dish for lunch or dinner without any guilt!
Course FOOD
Cuisine American
Keyword Healthy Recipe, Zucchini Noodles
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 4
Calories 260kcal
Author MomSkoop Staff

Ingredients

  • 4 large firm zucchini peeled
  • 3 T. extra virgin olive oil
  • 3 cloves garlic crushed and peeled
  • Sea salt and pepper
  • Tomato Sauce:
  • 3 T. extra-virgin olive oil divided
  • ½ T. crushed red-pepper flakes
  • ½ c. tomato paste
  • 2 c. fresh tomatoes chopped and seeds removed
  • 1 t. dried oregano
  • 1 t. garlic powder
  • salt and pepper
  • Garnish optional:
  • fresh basil washed, dried and cut into thin slices
  • Parmesan cheese freshly grated

Instructions

  • Prepare the sauce by heating olive oil in a large skillet over medium heat. Add the crushed red pepper flakes and heat until fragrant. Reduce heat to medium-low, then add tomato paste, tomatoes, oregano, a dash of salt and pepper, and garlic powder.
  • Simmer until sauce is slightly reduced, approximately 20 minutes, stirring occasionally.
  • While the sauce is cooking, slice the zucchini into thin, long noodles with a spiral slicer.
  • Cut the noodles with kitchen scissors once they reach 10-12” long. Place cut noodles on paper or clean kitchen towels to absorb excess moisture and set aside.
  • Heat olive oil and garlic in a large skillet over medium-high heat until the garlic turns golden brown, about 4-5 minutes.
  • Reduce heat to medium and remove garlic from the pan with a slotted spoon or fork and discard. Add zucchini noodles to skillet and sauté for approximately 2 minutes. While cooking, use tongs to flip the noodles to ensure they are warmed on each side. Season with salt and pepper, to taste, and set aside. If you prefer to boil the noodles, just bring a pot of water to a boil, then toss in your zucchini noodles and cook for literally one minute. 
  • Remove from heat and toss with the warm tomato sauce. Transfer to a serving dish and top with sliced basil and freshly grated Parmesan cheese, if desired. Serve immediately.

Nutrition

Serving: 1g | Calories: 260kcal | Carbohydrates: 16g | Protein: 5g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 18g | Cholesterol: 1mg | Sodium: 201mg | Fiber: 4g | Sugar: 9g