Strawberry Banana Greek Yogurt Parfait
A quick and yummy breakfast idea!
Servings 4
Calories 992kcal
Ingredients
- 6 large dates pitted
- 3 T. natural almond butter
- 3 T. honey
- 2 T. coconut oil melted
- 1 t. real vanilla extract
- 1 c. rolled oats
- ½ t. ground cinnamon
- ¼ t. salt
- ¼ c. raw almonds roughly chopped
- 2 T. sunflower seeds
- 2 c. plain Greek yogurt
- 2 large bananas sliced
- 1 c. fresh strawberries sliced
Instructions
- Pre-heat -oven to 350°F and line an 8 x 8-inch baking pan with a piece of parchment paper, leaving a bit of overlap on the sides.
- In a high-powered blender or a food processor, combine the pitted dates, almond butter, honey, coconut oil, and vanilla extract. Blend until the mixture is smooth and creamy.
- Transfer the date mixture into a large mixing bowl and add the oats, cinnamon, salt, almonds, and sunflower seeds. Mix until well combined and the oats and nuts are nicely coated.
- Transfer the granola mixture to the prepared baking dish and pat down into an even layer. Place in the pre-heated oven and bake until lightly golden brown and toasted on top, approximately 20 minutes.
- Remove from oven and cool to room temperature. Granola will crumble as you remove it from the pan, with some larger chunks.
- To serve, alternate layers of Greek yogurt, granola, sliced bananas, and fresh strawberries in 4 parfait dishes or mason jars. Enjoy!
Nutrition
Serving: 1g | Calories: 992kcal | Carbohydrates: 125g | Protein: 41g | Fat: 42g | Saturated Fat: 14g | Polyunsaturated Fat: 24g | Cholesterol: 11mg | Sodium: 861mg | Fiber: 16g | Sugar: 70g