How to Make Sweet and Spicy Roasted Pumpkin Seeds

Pumpkin seeds covered in cinnamon and sugar

How to Make Sweet and Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkins Seeds that are also crunchy, sweet, and full of flavor are not only a healthy snack but a fun way to use up your pumpkin seeds!

Course Appetizers and Dips

Cuisine American

Keyword DIY Roasted Pumpkin Seeds, Pumpkin Seeds, Roasted Pumpkin Seeds, Spicy Pumpkin Seeds, Sweet and Spicy Pumpkin Seeds

Prep Time 45

Cook Time 25

Total Time 1 10

Servings cup

Calories 158kcal

Author MomSkoop Staff

Ingredients

1 tablespoon extra virgin olive oil
Roasted pumpkin seeds - 1 cup pumpkin seeds
1 tablespoon sugar
1 teaspoon cinnamon
¼ teaspoon kosher salt
pinch ground nutmeg
⅛ teaspoon cayenne pepper
Sea salt

Instructions

Preheat oven to 350. Follow directions above on how to prep and then roast the seeds before you do the next steps.
In a bowl mix seasonings with olive oil. Add in the pumpkin seeds. Mix well.
Place on a baking sheet in a single layer and sprinkle with sea salt. Bake 20-25 minutes, turning often.

Nutrition