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Stuffed Chicken Breast with cheese and asparagus placed on top of mashed potatoes
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Asparagus Stuffed Chicken

Our Asparagus Stuffed Chicken is a quick dinner idea that is tender and moist and full of savory chicken, cheese, and asparagus!
Course Entrees
Cuisine American
Keyword Asparagus, ASPARAGUS STUFFED CHICKEN BREAST, CHICKEN BREAST WITH ASPARAGUS AND CHEESE, Chicken Breasts, CHICKEN STUFFED WITH PROVOLONE AND ASPARAGUS, Stuffed Chicken Breast, Stuffed Chicken Breasts with cheese and asparagus stuffed inside
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 308kcal
Author Rhonda

Equipment

  • Cast iron skillet
  • Knife
  • cutting board

Ingredients

  • Four chicken breasts
  • Four slices of provolone cheese
  • 12 stalks of Asparagus
  • Seasoning salt
  • Poultry seasoning
  • Salt and pepper

Instructions

  • Preheat the oven to 400 degrees and heat the cast iron skillet.
  • On a cutting board, cut off the stalks off of the asparagus then rinse and lay them on a paper towel to dry.
  • Take one of the chicken breasts and with a sharp knife, start at one side of the breast and slowly cut through the breast. However, do not cut all of the way through the side. You want to be able to open the chicken and close it like a book. You are basically butterflying the chicken.
  • Open up the breast and using a meat mallet, pound the chicken breast until it's the same thickness all over the breast. Add the seasonings and season the inside of the breast thoroughly. Lay one slice of cheese down then the asparagus.
  • Fold over the chicken. You can secure it if you want with a toothpick, however, it's not necessary. Season the tops of the chicken at this time.
  • Add approximately 2 tablespoon of oil into your pan and add in the chicken. Sear each side of the chicken approximately 3 to 5 minutes on each side.
  • Then place the oven proof skillet into the oven and let the chicken thoroughly cook for 20 - 30 minutes.
  • Remove from the oven and enjoy!

Nutrition

Serving: 1g | Calories: 308kcal | Carbohydrates: 3g | Protein: 46g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Cholesterol: 121mg | Sodium: 509mg | Fiber: 1g | Sugar: 1g