15 Things Men Say When They’re Just Not That Into You

Life
By Emma Morris

Dating can feel like decoding a secret language, especially when someone isn’t being totally upfront about their feelings. Men sometimes use certain phrases that sound polite or reasonable on the surface, but actually signal that they’re not really interested in pursuing something deeper. Learning to recognize these common lines can save you time, confusion, and heartache. Understanding what he really means helps you make better decisions about where to invest your energy and emotions.

1. I’ve just been really busy.

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Everyone gets busy with work, school, family, and friends. That’s completely normal and understandable. However, when someone genuinely cares about you, they’ll carve out time no matter how packed their schedule gets.

If he keeps repeating this excuse week after week, it’s usually code for something else entirely. What he’s really saying is that you’re not high enough on his priority list to rearrange things for.

People make time for what matters to them. If he wanted to see you or talk to you, he’d find a way to make it happen, even if it’s just a quick coffee or phone call.

2. Let’s hang out sometime.

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Notice how there’s absolutely no concrete plan attached to this statement? No specific day, no particular time, no actual activity mentioned. It’s just a floating idea that drifts away into nothing.

When someone genuinely wants to spend time with you, vague words like “sometime” quickly transform into “How about Friday at seven?” They’ll suggest actual plans because they’re excited to see you.

This phrase is basically a polite brush-off disguised as an invitation. He’s trying to sound friendly and interested without actually committing to anything real. If weeks go by and “sometime” never arrives, you have your answer about his true level of interest.

3. I’m not really looking for anything serious right now.

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At least this one is refreshingly honest and straightforward. He’s directly telling you not to expect commitment or a relationship that progresses into something deeper.

Many people hear this line and think they can change his mind over time. They believe if they’re patient enough or amazing enough, he’ll eventually want something serious. That rarely works out the way they hope.

Take his words at face value because he genuinely means them. He’s setting clear boundaries about what he’s willing to offer. Believing you can be the exception usually leads to disappointment and wasted time.

4. You deserve someone amazing.

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On the surface, this sounds incredibly sweet. He’s acknowledging your worth and saying nice things about you. But there’s a hidden message tucked inside those kind words.

What he’s actually communicating is that he doesn’t see himself as the amazing person you deserve. He’s creating distance by positioning himself outside the picture of your future. It’s a gentle rejection wrapped in flattery.

When someone truly wants to be with you, they work to become that amazing person rather than pointing you toward someone else.

5. I’m just not in the right headspace for a relationship.

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Here’s the tough truth behind this phrase: he’s not in the right headspace for a relationship with you specifically. It sounds like he’s dealing with personal issues that prevent any relationship, but that’s rarely the complete story.

Many guys who use this line end up dating someone else surprisingly soon afterward. Suddenly, their headspace clears up when they meet someone they’re truly excited about. That stings, but it reveals the real meaning.

He might genuinely believe he’s not ready, or he might be using it as an excuse. Either way, the result is the same—he’s not choosing to pursue things with you right now, and waiting around hoping he’ll change rarely pays off.

6. I’ll let you know.

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This is what communication experts call a soft pass. You’ve extended an invitation, suggested plans, or asked about getting together, and instead of committing, he gives you this vague response.

If someone is genuinely interested and the timing doesn’t work, they’ll typically suggest an alternative. They’ll say something like “I can’t do Saturday, but how about Sunday?” They want to make it happen somehow.

“I’ll let you know” usually means he won’t actually follow up. He’s buying time or avoiding an outright “no” because that feels awkward. Don’t sit by your phone waiting for that follow-up message—it’s probably not coming.

7. You’re such a good friend.

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Ouch. Getting placed firmly in the friend category can really hurt, especially if you were hoping for something more romantic. This phrase is his way of clarifying boundaries without having an awkward direct conversation about attraction.

He’s essentially letting you know there’s no romantic spark on his end. By emphasizing the friendship, he’s trying to soften the blow while making his position clear.

Once someone categorizes you as “just a friend,” changing their perception becomes extremely difficult. You can’t logic or convince someone into feeling attraction they simply don’t feel. Accepting this reality, though painful, allows you to move forward and find someone who sees you as more than friendly.

8. I don’t want to ruin what we have.

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This line sounds protective and caring, like he values your connection so much that he’s afraid of messing it up. But there’s usually more going on beneath that seemingly thoughtful surface.

What this often means is that he enjoys the current arrangement—the attention, emotional closeness, or other benefits—but doesn’t want to deepen the commitment. Taking things further would require more from him than he’s willing to give.

Someone who truly wants to be with you romantically will be willing to take that risk. Yes, relationships can be scary, but genuine interest makes people brave enough to try. If he’s hiding behind this excuse, he’s probably more interested in keeping things comfortable for himself than exploring real romantic potential with you.

9. You’re amazing, but…

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Here’s a helpful communication tip: everything before the word “but” is usually just polite filler. The real message comes after that three-letter word. He might genuinely think you’re amazing, yet that doesn’t change what follows.

This phrase structure is a classic way to soften rejection. By leading with compliments, he hopes to cushion the blow of what he’s about to say next. It’s his attempt to let you down without seeming like the bad guy or hurting your feelings too badly.

Pay attention to what comes after “but”—that’s the truth of the situation. Whether it’s “but I’m not ready” or “but I don’t feel that way,” those words reveal his actual feelings and intentions far more accurately than any compliment that came before them.

10. I’m terrible at texting.

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Fun fact: he’s probably fantastic at texting the people he really wants to talk to. When someone is excited about you, their fingers fly across that keyboard. Messages come quickly, conversations flow naturally, and communication feels easy.

This excuse is often used to justify inconsistent communication and manage your expectations downward. He’s essentially asking you to accept bare-minimum effort without questioning whether you deserve better.

Everyone has different texting styles, sure, but complete silence or days between responses usually signals low interest rather than poor texting skills. Someone genuinely interested finds ways to stay connected, even if they prefer calls over texts or keep messages brief.

11. I’m not sure what I want right now.

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This statement has a kernel of honesty wrapped in frustrating vagueness. He might genuinely feel uncertain about his life direction, or he might know exactly what he wants but isn’t sure you’re it.

Either way, this phrase serves a specific purpose: keeping his options open. He doesn’t want to fully commit to you, but he also doesn’t want to completely close the door. This arrangement keeps everything on his terms while you’re left in confusing limbo.

Uncertainty isn’t inherently bad, but prolonged uncertainty about whether someone wants to be with you is emotionally exhausting. You deserve someone who is sure about you, or at least willing to figure it out within a reasonable timeframe.

12. You’re too good for me.

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This might sound flattering at first—like he’s putting you on a pedestal and acknowledging your wonderful qualities. But compliments that push you away aren’t really compliments at all. They’re exit strategies.

What he’s really doing is creating distance without positioning himself as the villain. By saying you’re too good, he avoids saying the harder truth: that he simply doesn’t want to pursue this relationship, regardless of how great you are.

If he truly believed you were too good for him but desperately wanted to keep you, he’d work on becoming better rather than backing away. Actions speak louder than self-deprecating words.

13. I think we should just go with the flow.

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“Going with the flow” sounds relaxed and easygoing, like he’s suggesting a stress-free approach to dating. But this phrase often hides an unwillingness to define the relationship or commit to any particular direction.

What this typically means is that he wants to keep things casual and undefined. No labels, no expectations, no conversations about where things are heading. Everything stays comfortably vague, which usually benefits him more than you.

Relationships do need some flexibility, but they also need direction and mutual understanding about what you’re building together. If he’s consistently avoiding those conversations by suggesting you “go with the flow,” he’s probably not interested in the commitment and clarity you’re seeking.

14. I’ve been thinking a lot lately…

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Your stomach probably drops when you hear this phrase because instinctively, you know what’s coming. It’s the beginning of what communication experts call the “soft breakup speech.”

He’s easing into difficult territory by starting with something that sounds contemplative and thoughtful. This approach helps him feel less guilty about what he’s about to say and gives you a moment to brace yourself for bad news.

What usually follows is some version of “this isn’t working” or “I don’t think we should continue.” The thinking he’s been doing has led him to the conclusion that he wants out. While his gentle approach might seem considerate, the outcome remains the same—he’s ending things, just with a softer landing.

15. Silence or One-Word Responses

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Sometimes the loudest message comes without any words at all. When his messages shrink to bare-minimum replies like “ok,” “cool,” or “yeah,” or when responses take hours or days to arrive, that silence speaks volumes.

Enthusiastic interest looks like engaged conversation, timely responses, and genuine curiosity about your life. When communication dwindles to almost nothing, it’s usually because his interest has dwindled too. He’s either hoping you’ll get the hint or can’t be bothered to maintain the connection.

Complete ghosting—where messages stop entirely—is even clearer. While it’s incredibly rude and hurtful, it’s unfortunately common. Whether it’s minimal responses or total silence, lack of communication is actually crystal-clear communication. He’s showing you exactly how little priority you hold in his life right now.