12 Trader Joe’s Staples That Are Worth Keeping in Your Pantry Year-Round

FOOD
By Gwen Stockton

Trader Joe’s has become a favorite grocery store for shoppers who want quality food without breaking the bank. Their shelves are packed with unique products that make everyday cooking easier and more exciting.

Keeping your pantry stocked with the right staples means you’ll always have ingredients ready for quick meals, healthy snacks, and creative recipes throughout the year.

1. Gluten Free Organic Rolled Oats with Ancient Grains & Seeds

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Starting your morning with a hearty breakfast becomes effortless when you have these oats ready to go. This blend combines traditional rolled oats with ancient grains like quinoa and amaranth, plus nutritious seeds that add extra protein and crunch. They cook up creamy and satisfying in just minutes on the stovetop or in the microwave.

Because they’re certified gluten-free, people with celiac disease or gluten sensitivity can enjoy them without worry. The ancient grains provide more vitamins and minerals than regular oats alone. You can use them for classic oatmeal bowls, homemade granola bars, or even blend them into smoothies for added fiber and texture that keeps you full until lunch.

2. Joe’s O’s Cereal Bars

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Busy mornings call for grab-and-go options that actually taste good and fuel your body properly. These cereal bars pack the familiar flavor of the beloved Joe’s O’s cereal into a convenient portable format. Each bar delivers whole grains and just enough sweetness to satisfy your taste buds without loading up on sugar.

Kids love tossing these into their backpacks for school snacks, while adults appreciate having them in desk drawers for afternoon energy slumps. The texture stays soft and chewy, never crumbly or dry like some store-bought bars. At a fraction of the cost of premium granola bars, they prove that budget-friendly doesn’t mean sacrificing quality or flavor in your pantry essentials.

3. Avocado Oil

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Cooking oils matter more than most people realize, and avocado oil stands out as one of the healthiest choices available. With a high smoke point around 500 degrees Fahrenheit, it handles high-heat cooking methods like searing, roasting, and stir-frying without breaking down or releasing harmful compounds. The mild, buttery flavor complements rather than overwhelms your dishes.

Rich in heart-healthy monounsaturated fats, this oil supports better cholesterol levels and provides vitamins that benefit your skin and eyes. You can drizzle it over salads, use it for marinades, or substitute it in baking recipes that call for vegetable oil. One bottle lasts for months, making it an economical investment in healthier cooking habits for your whole family.

4. Organic Diced & Fire-Roasted Tomatoes with Green Chiles

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Canned tomatoes might seem boring, but this version transforms ordinary recipes into something special with smoky depth and gentle heat. Fire-roasting brings out natural sweetness while adding a subtle charred flavor that you simply can’t get from plain diced tomatoes. The green chiles contribute just enough kick to wake up your taste buds without overwhelming sensitive palates.

Toss them into pasta sauces, soups, chilis, or enchilada filling for instant flavor complexity. The organic certification means no synthetic pesticides touched these tomatoes during growing. Having a few cans tucked away means you’re always prepared to whip up Mexican-inspired dishes, hearty stews, or quick shakshuka for breakfast when fresh produce runs low in your refrigerator.

5. Rolled Oats (Standard)

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Sometimes the classics exist for good reason, and standard rolled oats prove this point every single day. These versatile flakes cost just a few dollars but deliver endless possibilities in your kitchen. Cook them into creamy porridge, bake them into cookies and muffins, or grind them into flour for gluten-free baking projects that actually work.

Unlike instant oatmeal packets loaded with sugar and artificial flavors, plain rolled oats let you control what goes into your breakfast bowl. They provide soluble fiber that helps lower cholesterol and keeps your digestive system running smoothly. You can make overnight oats for meal prep, create homemade granola clusters, or even use them as a binder in veggie burgers and meatloaf recipes throughout the year.

6. 10 Minute Farro

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Ancient grains have earned their trendy reputation, but traditional farro takes forever to cook until this quick version came along. Pre-steaming cuts the cooking time dramatically while maintaining that satisfying chewy texture and nutty taste that makes farro special. Just simmer it for ten minutes and you’ve got a nutritious base for countless meals.

Protein and fiber levels exceed what you get from white rice, helping you stay satisfied longer after eating. Try it in grain bowls topped with roasted vegetables, stir it into soups for added heartiness, or serve it as a side dish with grilled chicken or fish. The slightly sweet, earthy flavor pairs beautifully with both Mediterranean and Asian seasonings, making it incredibly versatile for experimenting with different cuisines.

7. Organic Coconut Milk

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Creamy, rich coconut milk opens up a world of dairy-free cooking possibilities that taste absolutely incredible. This organic version contains just coconut and water, with no gums or thickeners that compromise the pure flavor. The full-fat content creates luxurious sauces, curries, and soups that rival anything made with heavy cream.

Pour it into your morning coffee for a tropical twist, blend it into smoothies for extra richness, or use it as the base for Thai and Indian dishes that transport your taste buds. Vegans and lactose-intolerant folks especially appreciate having this reliable alternative always available. The medium-chain fatty acids in coconut provide quick energy for your body. One can goes surprisingly far when you’re creating restaurant-quality meals at home.

8. Nutritional Yeast

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This yellow, flaky ingredient might look unusual, but nutritional yeast has become a secret weapon for plant-based cooks everywhere. Its naturally cheesy, nutty flavor adds umami depth to dishes without any dairy products involved. Sprinkle it generously over popcorn, pasta, roasted vegetables, or salads for an instant savory boost that keeps people guessing about your cooking secrets.

Packed with B vitamins including B12, which vegetarians often struggle to get enough of, it supports energy levels and healthy nerve function. The protein content surprises most people too. You can blend it into creamy vegan cheese sauces, stir it into scrambled eggs for extra flavor, or mix it with breadcrumbs for crispy toppings. Once you start using it, you’ll find endless ways to incorporate this nutritional powerhouse.

9. Sri Lankan Organic Mango Chutney

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Sweet meets tangy in this exotic condiment that transforms plain meals into memorable dining experiences. Made from ripe mangoes blended with spices, vinegar, and a hint of heat, this chutney balances complex flavors perfectly. Just a spoonful adds excitement to grilled meats, sandwiches, cheese boards, or rice bowls when your usual toppings feel tired and boring.

The organic ingredients ensure you’re getting quality fruit without pesticide residues. Unlike some chutneys that taste overwhelmingly sweet, this version maintains sophistication with its spice blend. Spread it on naan bread, mix it into yogurt for a quick dip, or glaze roasted chicken thighs during the last few minutes of cooking. This jar proves that keeping international flavors in your pantry makes everyday cooking feel more adventurous and special.

10. Lightly Smoked Sardines in Olive Oil

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Don’t let preconceived notions about canned fish stop you from discovering how delicious and nutritious these little swimmers can be. Lightly smoked sardines deliver rich, savory flavor without the overwhelming fishiness that scares people away. Packed in quality olive oil, they stay moist and tender, ready to eat straight from the can or incorporated into recipes.

Omega-3 fatty acids support brain health and reduce inflammation throughout your body. Calcium from the edible bones strengthens teeth and prevents osteoporosis as you age. Mash them onto toast with avocado, toss them with pasta and capers, or add them to salads for protein that costs less than fresh fish. Their long shelf life means you always have a healthy protein option available, even when your refrigerator looks sadly empty.

11. Organic Square Rigatoni Pasta

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Why settle for ordinary pasta when you can enjoy a uniquely crafted shape designed for perfect saucing every time? This hearty Organic Square Rigatoni features wide, ridged tubes with slightly squared edges, giving you a robust bite and excellent surface area for whatever sauce or dish you’re planning. Kids especially love the chunky, playful shape, watching the sauce pool inside each piece and turning pasta night into something a little more fun and engaging.

Organic durum wheat gives this rigatoni superior flavor and texture compared to conventional pasta. It holds its structure during cooking and grips sauces beautifully, whether you’re making a simple tomato basil toss or a rich, slow-simmered ragu. The satisfyingly thick cut means you’ll never feel like you’re eating a flimsy noodle again. Stock a few boxes and you’ll always be prepared for quick weeknight dinners that feel comforting, elevated, and endlessly satisfying.

12. Spicy Honey Sauce

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Sweet heat has taken over restaurant menus everywhere, and now you can recreate that addictive flavor combination at home effortlessly. This sauce blends pure honey with chili peppers to create the perfect balance between sugary sweetness and fiery kick. The consistency stays pourable, making it easy to drizzle over pizza, chicken wings, roasted Brussels sprouts, or even vanilla ice cream for adventurous dessert lovers.

Unlike hot sauces that only bring pain, the honey smooths out the heat while adding depth and complexity. Use it as a glaze for salmon, mix it into salad dressings, or brush it on grilled cheese sandwiches before the final flip. The versatility surprises everyone who tries it. One bottle lasts surprisingly long since a little goes a long way in delivering big flavor impact to your cooking.