MomSkoop
Shopping at Costco doesn’t mean you have to sacrifice your health goals for convenience. The warehouse giant offers a surprising variety of ready-to-eat meals that deliver bold, satisfying flavors without loading you up with excess calories. Whether you’re looking for quick weeknight dinners or easy lunch options, these picks prove that eating well can be both simple and delicious.
1. Irish Beef Stew
Cold evenings call for something warm and filling, and this stew delivers exactly that. At just 230 calories per cup, you get tender chunks of beef swimming alongside carrots and potatoes in a rich, savory broth that tastes like it simmered all day.
The best part? You can heat it up in minutes and enjoy a meal that feels like pure comfort food without the guilt. It’s packed with protein to keep you satisfied and vegetables that add natural sweetness and texture.
2. Tattooed Chef Sheet-Pan Vegetables
Getting your daily dose of vegetables has never been easier. This frozen medley brings together roasted cauliflower, brussels sprouts, and sweet potatoes, all seasoned to perfection and ready to pop in the oven.
Each bite offers a satisfying crunch and natural sweetness, along with a generous amount of fiber to keep your digestion healthy. The vegetables roast beautifully, with caramelized edges that even the pickiest eaters come back for seconds.
Serve them alongside grilled chicken, fish, or tofu for a balanced plate. You can also toss them into grain bowls or wraps for extra nutrition and color.
3. Kirkland Signature Chicken Street Tacos
Taco night just got a whole lot simpler. These convenient chicken tacos come with everything you need, including a zesty cilantro-lime sauce that adds brightness and depth to every bite.
The chicken is already cooked and seasoned, so all you have to do is warm the tortillas and assemble. It’s perfect for busy weeknights when you want something flavorful but don’t have hours to spend in the kitchen.
4. Kirkland Signature Stuffed Bell Peppers
Here’s a meal that looks impressive but requires almost zero effort on your part. Each bell pepper comes stuffed with a hearty blend of beef and rice, creating a balanced dish that’s both filling and nutritious.
With 24 grams of protein and 4 grams of fiber per serving, these peppers keep you fueled for hours. The flavors are well-balanced, with savory meat complemented by the natural sweetness of the roasted peppers.
Just heat them up and dinner is served. They’re perfect for meal prep too—portion them out for easy lunches throughout the week that taste homemade without the hassle.
5. Kirkland Signature Wild Alaskan Cod Fillets
Fish lovers, rejoice! These wild-caught cod fillets offer a lean protein option that’s as versatile as it is delicious. The mild, flaky texture makes them a crowd-pleaser even for those who claim they don’t like seafood.
You can bake them with a light seasoning, pan-sear them with garlic and butter, or even add them to tacos for a lighter twist. They cook quickly, making them ideal for last-minute dinners when you forgot to plan ahead.
Cod is naturally low in calories but high in nutrients like vitamin B12 and omega-3 fatty acids. Serve with steamed vegetables or a fresh salad for a restaurant-quality meal at home.
6. Organic Spinach & Cheese Ravioli
Vegetarians will love this satisfying pasta option that doesn’t skimp on flavor. The ravioli pockets are filled with creamy cheese and nutritious spinach, creating a combination that’s both indulgent and wholesome.
Boil them for a few minutes and you’ve got a meal that tastes like you spent hours in the kitchen. The pasta cooks up tender with just the right amount of chew.
Keep it simple with a light tomato sauce and a sprinkle of parmesan, or get creative with brown butter and sage. Either way, you’re getting a filling meal that proves healthy eating doesn’t have to be boring or complicated.
7. Teriyaki Pineapple Chicken Meatballs
Sweet meets savory in these fully cooked meatballs that bring Hawaiian-inspired flavors to your dinner table. Made from antibiotic-free chicken and real pineapple chunks, they offer a tropical twist that kids and adults both appreciate.
The teriyaki glaze adds a glossy finish and umami-rich taste without being overly salty. Just heat them up and they’re ready to enjoy as an appetizer, over rice, or tucked into lettuce wraps.
They’re protein-packed and portion-controlled, making them perfect for quick lunches or easy weeknight dinners. Keep a bag in your freezer for those days when cooking from scratch just isn’t happening.
8. Organic Frozen Mixed Vegetables
Sometimes the simplest options are the smartest choices. This blend of organic frozen vegetables gives you instant access to nutrition without any prep work or waste.
The vegetables are flash-frozen at peak freshness, which actually locks in more nutrients than some fresh produce that’s been sitting on shelves for days. You can steam them as a quick side dish, toss them into stir-fries, or add them to soups and stews for extra bulk and vitamins.
They’re incredibly versatile and always ready when you need them.
9. Wild Alaskan Pollock Fish Sticks
Who says fish sticks are just for kids? These are made from wild-caught pollock, giving you quality protein in a fun, crispy package that everyone can enjoy.
They bake up golden and crunchy on the outside while staying tender and flaky inside. Unlike heavily processed options, these maintain a real fish texture and flavor that doesn’t taste artificial or fishy.
Serve them with tartar sauce for dipping, add them to fish tacos, or pair them with roasted vegetables for a balanced meal. They’re proof that convenience foods can still be nutritious and delicious when you choose quality options.
10. Shrimp Cocktail
Fancy appetizers don’t have to be complicated or calorie-heavy. This classic shrimp cocktail comes with everything you need: plump, pre-cooked shrimp, tangy cocktail sauce, and fresh lemon wedges.
Each shrimp is low in calories but high in protein, making this a smart choice for parties or a light dinner. The shrimp are already cleaned and deveined, saving you time and mess.
Arrange them on a platter for guests or enjoy them as a protein-rich snack throughout the week.
11. Chicken Skewers
Protein-packed and ready to eat, these chicken skewers take the guesswork out of meal planning. The chicken is already cooked and seasoned, so you can enjoy them straight from the package or give them a quick reheat.
They’re perfect for throwing together a quick lunch bowl with grains and vegetables, or serving as the main protein at dinner alongside a fresh salad. The skewer format makes portion control easy and eating fun.
Each bite delivers juicy, flavorful chicken that tastes like it came fresh off the grill. Keep them on hand for those days when you need a reliable protein option without any cooking required.