10 Mental Health Benefits of Reading (Yes, Audiobooks Count)
Life

10 Mental Health Benefits of Reading (Yes, Audiobooks Count)

Books have always been more than just entertainment. Whether you prefer flipping through pages or listening to a narrator’s voice, reading offers powerful benefits for your mind and emotions. Science shows that both traditional reading and audiobooks can help reduce stress, sharpen your brain, and even make you feel less alone. 1. Melts Away Stress […]

By Gwen Stockton

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