10 Easy Sheet-Pan Chicken Meals You Can Prep in 20 Minutes (or Less)

FOOD
By Gwen Stockton

Busy weeknights call for simple solutions, and sheet-pan chicken dinners deliver exactly that.

With minimal prep time and even easier cleanup, these one-pan wonders let you throw everything together and walk away while the oven does the work.

Whether you’re feeding hungry kids or just want a stress-free meal, these recipes prove that delicious home cooking doesn’t have to be complicated.

1. Sheet Pan Lemon Garlic Chicken & Potatoes

Image credit: © MomSkoop

Nothing beats the classic combination of juicy chicken and crispy potatoes roasted together.

Fresh lemon juice and minced garlic create a bright, zesty flavor that makes every bite taste amazing.

Baby potatoes work best because they cook quickly and get wonderfully crispy on the outside.

Toss everything with olive oil, salt, pepper, and herbs like rosemary or thyme.

The chicken stays moist while the potatoes soak up all those delicious pan juices.

This meal is perfect for Sunday dinners or any night when you want something comforting.

Cleanup takes just minutes since everything cooks on one pan.

2. Sheet Pan Honey Mustard Chicken with Green Beans

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Sweet honey and tangy mustard create a glaze that caramelizes beautifully in the oven.

Kids absolutely love this flavor combination, making it a weeknight winner for picky eaters.

Fresh green beans add color and crunch while soaking up the honey mustard drippings.

Simply whisk together honey, Dijon mustard, olive oil, and a splash of apple cider vinegar.

Brush the mixture generously over chicken breasts and scatter the green beans around them.

Everything roasts together in about twenty-five minutes.

The result is tender chicken with crispy-tender vegetables that everyone will devour.

3. Sheet Pan Chicken Fajitas (Chicken, Peppers & Onions)

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Craving Tex-Mex without the fuss?

These fajitas bring restaurant flavor straight to your kitchen.

Sliced chicken breasts cook alongside colorful bell peppers and onions for a fiesta on one pan.

Season everything with chili powder, cumin, paprika, garlic powder, and a squeeze of lime.

The high oven heat creates those signature charred edges that make fajitas so irresistible.

Serve with warm tortillas, sour cream, guacamole, and shredded cheese for a build-your-own dinner experience.

Even better, leftovers make fantastic lunch wraps or salad toppings the next day.

4. Sheet Pan Balsamic Chicken with Brussels Sprouts

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Brussels sprouts get a bad reputation, but roasting them changes everything.

When paired with balsamic-glazed chicken, they become sweet, crispy, and absolutely addictive.

Halve the Brussels sprouts so they develop crispy, golden edges in the oven.

Drizzle everything with balsamic vinegar, olive oil, and a touch of honey for balance.

Chicken thighs work wonderfully here because they stay juicy and flavorful.

The balsamic reduction creates a tangy-sweet sauce that ties everything together beautifully.

This dish feels fancy enough for guests but requires minimal effort from you.

5. Sheet Pan Teriyaki Chicken with Broccoli

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Bring takeout flavors home with this super-easy teriyaki dinner.

Store-bought teriyaki sauce works perfectly fine, or make your own with soy sauce, brown sugar, ginger, and garlic.

Broccoli florets roast up tender-crisp and soak up the sweet-savory sauce beautifully.

Cut the chicken into bite-sized pieces for faster cooking and easier eating.

Sprinkle sesame seeds and sliced green onions on top before serving for an authentic touch.

Serve over steamed rice or noodles to complete the meal.

Your family will think you spent hours cooking when it really took just minutes to prep.

6. Sheet Pan Greek Chicken with Zucchini, Tomatoes & Red Onion

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Transport your taste buds to the Mediterranean with this vibrant, healthy dinner.

Oregano, lemon, and garlic give the chicken authentic Greek flavor that’s both bright and savory.

Zucchini, cherry tomatoes, and red onion add color, nutrition, and delicious variety.

Everything roasts together until the vegetables are tender and slightly caramelized.

Crumble some feta cheese over the top right before serving for extra richness.

A sprinkle of fresh parsley or dill adds the perfect finishing touch.

This meal feels light yet satisfying, making it ideal for warmer evenings when you want something fresh.

7. Sheet Pan BBQ Chicken with Sweet Potatoes

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Smoky barbecue sauce meets naturally sweet potatoes in this crowd-pleasing combination.

Cube the sweet potatoes into bite-sized pieces so they cook quickly and develop crispy edges.

Brush your favorite BBQ sauce generously over the chicken during the last few minutes of cooking.

The sauce caramelizes in the oven, creating a sticky, finger-licking glaze.

Sweet potatoes provide fiber, vitamins, and a subtle sweetness that balances the tangy sauce perfectly.

This meal tastes like summer cookouts but requires zero grill time.

Kids and adults alike will be reaching for seconds of this comforting dinner.

8. Sheet Pan Pesto Chicken with Cherry Tomatoes

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Basil pesto transforms ordinary chicken into something special with minimal effort.

Spread a generous layer of pesto over each chicken breast before roasting for maximum flavor.

Cherry tomatoes burst in the oven, releasing their sweet juices and creating a simple sauce.

You can use store-bought pesto or make your own if you have fresh basil on hand.

The combination of herby pesto and sweet tomatoes tastes fresh, bright, and summery.

Serve with crusty bread to soak up all the delicious pan juices.

This elegant-looking meal comes together so quickly you’ll make it again and again.

9. Sheet Pan Parmesan Crusted Chicken with Asparagus

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Crispy, cheesy chicken gets paired with tender asparagus for a restaurant-quality meal at home.

Mix breadcrumbs, grated Parmesan cheese, garlic powder, and Italian seasoning for the coating.

Press the mixture onto chicken breasts for a crunchy crust that bakes up golden brown.

Asparagus spears roast alongside the chicken, becoming tender with slightly crispy tips.

Drizzle everything with olive oil and add a squeeze of lemon before serving.

The Parmesan crust stays wonderfully crispy while the chicken remains juicy inside.

This impressive-looking dinner proves that simple ingredients can create something truly delicious.

10. Sheet Pan Buffalo Chicken with Cauliflower

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Heat lovers, this one’s for you!

Buffalo sauce brings bold, spicy flavor to chicken and cauliflower alike.

The sauce caramelizes slightly in the oven, intensifying its tangy kick.

Cauliflower florets roast up tender and slightly crispy, absorbing that signature buffalo flavor.

Mix butter and hot sauce for authentic buffalo taste, adjusting the heat level to your preference.

Serve with ranch or blue cheese dressing for cooling contrast and celery sticks for crunch.

This meal delivers all the excitement of buffalo wings without the deep fryer.

Game day or any day, this dinner brings serious flavor with minimal cleanup.