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how to get over a cold

Was that a sneeze? No. No no no. You can’t get sick. You have a to-do list that’s a mile long. You need to know how to get over a cold and get back to life — fast.

This post is written by me on behalf of Geometry Global. All opinions are entirely my own. This shop has been compensated by Acorn Influence, Inc. and its advertiser. All opinions are mine alone.

Sorry, there’s no actual cure for the common cold. Fortunately, there are steps you can take to reduce symptoms, feel better, and get over a cold fast.

best way to get over a cold

How To Get Over a Cold

Stay Hydrated – You already know drinking plenty of water is great for your body. But, did you know drinking extra fluids also helps clear mucus, reduce nausea, and replenish fluids lost from fever? Stick with clear fluids and try to avoid caffeine and dairy.

Stop Germs From Spreading –  You can’t change the fact that you have a cold or the flu. However, you can make sure it’s not a permanent guest in your house or hops to other members of your family.

Washing hands, blankets, and pillow cases is a great way to stop germs in their tracks. Also make sure you cover your mouth when you cough or sneeze. Even better? Kill the germs with your tissue. Yes, really.

kleenex anti-viral

Kleenex Anti-Viral tissues kill 99.9% of cold and flu viruses*  The active ingredients in the middle layer disrupt the viruses’ protective coating and kill 99.9% of cold and flu viruses* in the tissue within 15 minutes. You can be proactive about your germ protection, making sure the virus doesn’t linger while providing a protective barrier for other people at home and work.

Salt Water & Saline – Try a saltwater gargle ( 1/2 teaspoon salt dissolved in 8 oz warm water) can temporarily relieve a sore throat and reduce swelling. Over the counter saline drops and sprays can also relieve dry or congested nasal passages.

Cut Out The Stress – Normally your immune system will fight germs and viruses. But, too much stress can reduce your immune system’s fighting power by increasing the cortisol in your body.

Get plenty of rest and find things that you enjoy which also calm you. Music, coloring, reading, a guilty pleasure tv show — whatever soothes your soul can also soothe your body.

fastest way to get over a cold

Tea With Honey & Lemon = True Story – Drinking tea with lemon and honey may help calm the throat and loosen mucus that irritates your airways. Honey has been found to calm inflamed throats and ease cough, while astringent lemon juice will help shrink swollen throat tissue.

Bring On The Steam – A hot bath or shower is just what you need. The steam you breathe in helps relieve coughing and congestion, while also dilating blood vessels to help promote blood flow and recooperation. Hot water helps relax muscles that may be achy and tight from repeated coughing and strain.

Natural Supplements – There are a few natural supplements you can take that, while not a cure for cold or flu, have the potential to aid recovery. Some supplements that have been found to boost the immune system: Echinacea, Zinc, and Ginseng.

*In the tissue in 15 minutes. Virucidal against: Rhinoviruses Type 1A and 2 (Rhinoviruses are the leading cause of the common cold); Influenza A and Influenza B (causes of the flu); Respiratory Syncytial Virus (RSV – the leading cause of lower respiratory infection in children).

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kleenex anti-viral

Kleenex Anti-Viral Tissues – Don’t let colds sneak up on your family, be prepared.

Be proactive during cold and flu season by keeping Kleenex Anti-Viral* facial tissues on hand for yourself, family, and coworkers. With three soft layers, including a moisture-activated middle layer that kills 99.9% of cold and flu viruses*, these 3-ply facial tissues are soft and absorbent.

*In the tissue in 15 minutes. Virucidal against: Rhinoviruses Type 1A and 2 (Rhinoviruses are the leading cause of the common cold); Influenza A and Influenza B (causes of the flu); Respiratory Syncytial Virus (RSV – the leading cause of lower respiratory infection in children).


Where To Buy — Be the cold hero of your family by picking up your 4-pack of Kleenex Anti-Viral Tissues at Walmart

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