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    Home » PRINTABLES

    PRINTABLE SCHOOL ABSENCE NOTES + COLD TIPS

    Published: Jul 4, 2019 · Modified: Jan 27, 2021 ·

    Post contains affiliate links. Purchases made through links provide us with a small commission. As an Amazon Associate I earn from qualifying purchases. Please refer to our disclosure policy for more information.

    Printable School Absence Notes will soon be in full demand as our kids are headed back to school soon which also means back to the germ pool!

    Free Printable School Absence Notes from Mom Skoop
    Don't forget to Pin and Share!

     

    Children and the flu - it's a stressful experience for both the child and the parents. When your little one ends up couch-bound and feeling yucky, use these tips on easing their discomfort.

     

     

     

     

    [otw_shortcode_button href="https://www.dropbox.com/s/r2pg6v6f60wjot5/School_Absence_Notes.zip?dl=0" size="large" icon_position="left" shape="square" color_class="otw-black" target="_blank"]Download Printable School Absence Notes[/otw_shortcode_button]

     

     

     

     

     

    Child has the flu Tips on Easing Their Discomfort

     

     

    Children and Flu:
    Easing Their Discomfort

    Influenza, commonly known as the flu, is a contagious viral infection of the respiratory tract that can have a huge impact on a person, especially children. Symptoms usually begin about 2 days after exposure to the virus and can include: fever, chills, headache, muscle aches, dizziness, tiredness, cough and sore throat, vomiting, diarrhea, and more.

    While there are both over the counter and natural treatments for some symptoms, such as fever and headache, parents pretty much have to let the virus run its course. While you're waiting for your child to overcome the flu, use some of these tips to at least make them feel more comfortable.

    Put their favorite things within reach

    Children and flu have something in common: the living room couch. That's where most ill children spend their days as they recuperate.

    You can make the couch a little more comfy for them by adding their pillow as well as a comfortable blanket. 

    It might seem tricky to provide everything they need while laying down (and not running back and forth to hand them things), but there's a great trick! Use a travel lap tray. Travel lap trays are built to handle movement and hold things in place - perfect for a child on the couch. Shown: Activity Snack & Play Tray from FunCo (available on Amazon)

    children and flu couch tray printable school absence notes

     

     

    Healthy Snacks & Fluids

    Monitoring hydration is another important factor of children and flu. Water, Pedialyte, and even 50/50 water and natural juice will help. Once they can eat solid foods there are a few that are better choices than others. Crackers, dry toast, dry cereal, or pancakes (no butter or syrup) are a good start. You can also add a small dab of peanut butter to these for extra nutrients while they heal.

    children and flu printable school absence notes

     

    Give them a fun distraction

    Even adults know that laying around with nothing to think about except how bad you feel just makes you feel even worse. Try giving your child some fun distractions to keep their mind off their symptoms. Instead of tv or computer games, offer coloring books and crayons, paper and markers, a word search, and even a new picture book or activity pad.

    With my kids, sometimes just talking with them helped. I'd share my day, talk about the weather, their favorite tv show - anything I could think of. It didn't matter if they talked back, as long as I kept their attention. It also makes them feel better knowing mom or dad are right there with them.

    Use a humidifier

    A humidifier in your child's room can keep the air moist and break up nasal and chest congestion. Always use a cool mist humidifier. Warm humidifiers can get very hot and the steam can actually harm a child if they get too close.

    ...but keep it clean!

    If a humidifier -- especially the cool mist type -- is not cleaned properly, bacteria or fungus can grow in the water tank and release into the room through the mist, potentially causing further health problems or infection.

    • Daily: tank should be emptied, wiped dry and refilled
    • Every Third Day: all parts of the unit exposed to water should be scrubbed with a disinfectant to remove film or other deposits, and then the tank should be rinsed thoroughly before the next use.  [source: livestrong]

     


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    Hot and Cold Packs

    Headaches, body aches, and fever Oh My! Soothe these symptoms the most natural way: with a hot and cold pack.

    • Cold:  headache, fever, soothing the neck during nausea or after vomiting
    • Hot: muscle aches, joint pains, chills

    You can purchase hot and cold packs like this adorable Piggy Hot/Cold Pack or you can make your own. Check out this easy step by step Hot/Cold Rice Pack tutorial from Wholefully.com (shown below).

    children and flu diy hot cold packs printable school absence notes

     

    When to Call The Doctor

    Complications of colds and flu, including bronchitis, sinusitis, or other bacterial infections, need to be treated with antibiotics. Be aware, however, that what you might think is a cold or the flu could actually be strep throat or pneumonia, which also require antibiotics. [everyday health] Seek immediate medical attention if your child has:

    • Difficulty breathing
    • Severe headache
    • Confusion
    • Persistent fever
    • Chest pain

    If your child does get the flu or a cold, time and TLC will help make the recovery process easier for both you and your little one. Once they're back to their old selves, it's time to get back to school! Don't forget to grab your copy of our free printable school absence notes below so you have them ready to go for when your little ones are absent from school.

    RELATED: Is it just a cold? → How To Get Over a Cold Faster


    Printable School Absence Notes

    free printable school absence notes

    Free Printable School Absence Notes from Mom Skoop blog

    These adorable school absence notes are perfect to keep in the kitchen and ready for use. Each one is half a sheet and provides spaces for all the required information.

    Free Printable School Absence Notes from Mom Skoop
    Don't forget to Pin and Share!

     

     

    [otw_shortcode_button href="https://www.dropbox.com/s/r2pg6v6f60wjot5/School_Absence_Notes.zip?dl=0" size="large" icon_position="left" shape="square" color_class="otw-black" target="_blank"]Download Printable School Absence Notes[/otw_shortcode_button]

     

     

     

    Tip: Use the blank back to write a note to the teacher asking about homework, projects missed, etc.

     

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    Rhonda

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    Rhonda is a wanna be foodie, coffee and chocolate lover, and a genealogy nerd. If shopping was a sport, she would actually set records for it. Creating recipes in her kitchen is how she relaxes. She also loves spending time with her family and getting away when she can to the lake.

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