• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
MomSkoop
  • Home
  • Home
  • Home
  • Home
  • About
    • ADVERTISE WITH MOMSKOOP
    • Contact Us
    • Featured On
    • MomSkoop Accessibility Statement
    • Privacy Policy
    • Terms
    • Usage FAQs
  • Blog Page
  • Blog Page
  • Blog Page
  • Archive Page
  • Archive Page
  • Archive Page
  • ENTERTAINMENT
    • DISNEY
    • MOVIES
  • Contact
  • Contact
  • Contact
  • FOOD
    • Appetizers & Dips
    • Beef
    • Beverages
    • Bread
    • Breakfast and Brunch
    • Brownies
    • Cakes
    • Casseroles
    • Chicken
    • Cookies
    • Cupcakes
    • Entrees
    • Ground Beef
    • Healthy Recipes
    • Instant Pot
    • Italian
    • Lunch
    • Kitchen Basics
    • Main Dishes
    • Meatless Main Dishes
    • Mexican
    • Muffins
    • Old Fashioned Country Recipes
    • Pasta
    • Pasta Salad
    • Pies
    • Pizza
    • Pork
    • Salads
    • Sandwiches
    • Seafood
    • Side Dishes
    • Slow Cooker
    • Soups and Stews
    • TikTok
  • LIFE
    • BEAUTY
    • BODY
    • CLEANING
    • CREATE
      • Crafting/DIY
      • Exclusive MomSkoop Printables
      • FONTS
      • PRINTABLES
    • DECOR
    • FAMILY TRAVEL
      • Tennessee
    • GIVEAWAYS
    • HOLIDAYS
      • New Year's
      • Valentine's Day
      • St. Patrick's
      • Easter
      • Cinco de Mayo
      • Mother's Day
      • Patriotic
      • Halloween
      • Thanksgiving
      • Hanukkah
      • Christmas
    • MIND
    • HEALTH
    • ORGANIZING
    • Planning
    • Parenting
    • Productivity
    • TECHNOLOGY
    • TOYS and GAMES
  • Easter
  • Blog
menu icon
go to homepage
  • About
  • Entertainment
  • Holidays
  • Life
  • Recipes
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Entertainment
    • Holidays
    • Life
    • Recipes
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » FOOD

    Sweet and Spicy Roasted Pumpkin Seeds

    Published: Aug 4, 2020 · Modified: Apr 12, 2023 by Rhonda · Leave a Comment

    Post contains Amazon Affiliate links. As an Amazon Associate I earn from qualifying purchases. Please refer to our disclosure policy for more information.

    Jump to Recipe Print Recipe

    Spicy Roasted Pumpkins Seeds that are also crunchy, sweet, and full of flavor are not only a healthy snack but a fun way to use up your pumpkin seeds!

    Soon it will be time to start carving those pumpkins for Halloween!

    One of my favorite things to make for the kids during the Fall are Roasted Pumpkin Seeds. That way they can snack on something that is not only healthy BUT it's always a great way to show them how you can use a pumpkin in multiple ways.

    These yummy seeds are crunchy little bites of sweet and salty!  You will need to make a double batch because these will disappear quickly!

    While you are in the pumpkin baking mood, then you definitely need to check out a few of our other recipes. If you are craving bread that is full of pumpkin spice, then our bread recipe is a must try. Craving Pumpkin Whoopie Pies, then you have to head over to this recipe.

    Jump to:
    • Ingredients
    • Instructions
    • FAQ
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    • Pumpkin seeds that have already been roasted,
    • sugar
    • cinnamon
    • salt
    • nutmeg
    • cayenne pepper.

    Instructions

    Once you make these spicy seeds for your family, they will definitely want more!  Below is a simple version of the recipe. For your convenience there is a printable recipe card near the bottom of the post that you can print off.

    Preheat oven to 350.

    In a medium sized bowl, mix together the seasonings with olive oil. Add in the pumpkin seeds. Mix well.

    Place on a baking sheet in a single layer and sprinkle with sea salt. Bake 20-25 minutes, turning often.

    FAQ

    Do I have to pre-roast the seeds?

    Yes, you will have to roast them. They need to be dried out before making this recipe. If you don't, since they will be wet, the mixture will slide right off.

    How do you roast pumpkin seeds?

    Preheat your oven to 300 degrees.  Place foil down on a baking sheet. Wash and pat dry the seeds. Add a little bit of olive oil to the foil so the seeds don't stick. Spread the seeds in a single layer and then bake for approximately 45 minutes or so until they are golden brown.

    📖 Recipe

    Pumpkin seeds covered in cinnamon and sugar

    How to Make Sweet and Spicy Roasted Pumpkin Seeds

    MomSkoop Staff
    Spicy Roasted Pumpkins Seeds that are also crunchy, sweet, and full of flavor are not only a healthy snack but a fun way to use up your pumpkin seeds!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 45 minutes mins
    Cook Time 25 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Appetizers and Dips
    Cuisine American
    Servings 1 cup
    Calories 158 kcal

    Ingredients
      

    • 1 tablespoon extra virgin olive oil
    • Roasted pumpkin seeds - 1 cup pumpkin seeds
    • 1 tablespoon sugar
    • 1 teaspoon cinnamon
    • ¼ teaspoon kosher salt
    • pinch ground nutmeg
    • ⅛ teaspoon cayenne pepper
    • Sea salt

    Instructions
     

    • Preheat oven to 350. Follow directions above on how to prep and then roast the seeds before you do the next steps.
    • In a bowl mix seasonings with olive oil. Add in the pumpkin seeds. Mix well.
    • Place on a baking sheet in a single layer and sprinkle with sea salt. Bake 20-25 minutes, turning often.

    Nutrition

    Serving: 1gCalories: 158kcalCarbohydrates: 13gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gSodium: 299mgFiber: 4gSugar: 3g
    Keyword DIY Roasted Pumpkin Seeds, Pumpkin Seeds, Roasted Pumpkin Seeds, Spicy Pumpkin Seeds, Sweet and Spicy Pumpkin Seeds
    Tried this recipe?Let us know how it was!
    Share this...
    • Facebook
    • Pinterest
    • Twitter
    • Linkedin

    More FOOD

    • Blueberry crumble with a scoop of ice cream on a blue and white plate with a gingham blue and white napkin.
      Bisquick Blueberry Crumble
    • Butter Shortbread Cookies on a white tray
      Butter Shortbread Cookies
    • Fruit gelatin mold on top of lettuce and orange slices on a white plate.
      Fruit Gelatin Mold
    • Red bowl full of chili on a wooden board
      Chili Recipes with Ground Beef
    Rhonda

    About Rhonda

    Rhonda is a wanna be foodie, coffee and chocolate lover, and a genealogy nerd. If shopping was a sport, she would actually set records for it. Creating recipes in her kitchen is how she relaxes. She also loves spending time with her family and getting away when she can to the lake.

    Reader Interactions

    Comments

    No Comments

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    I am an Ohio native who now calls Indiana home, hence the name Transplanted Buckeye Media.

    More about me →

    Popular

    • Lemon Blueberry Bisquick Cupcakes topped with frosting and blueberries
      Lemon Blueberry Bisquick Cupcakes
    • Old-Fashioned Cake Recipes
    • Lemon Cookies on a wire rack with slices of lemon
      Old Fashioned Lemon Cookies
    • Classic Spoon Burgers on a bun served with chips on a white plate.
      Classic Spoon Burgers

    Valentines

    You must use the category name, not a URL, in the category field.
    Share this...
    • Facebook
    • Pinterest
    • Twitter
    • Linkedin

    Hi, I'm Rhonda! I love discovering vintage recipes and remaking them with a modern twist.

    More about me →

    Popular

    • This Slim Jim Chili recipe is a fantastic retro chili that has the perfect blend of flavor and spice. If you're looking for an easy chili recipe that requires just minimal effort then look no further, because this hearty dish will become a family favorite.
      Slim Jim Chili
    • donuts made from Bisquick mix and coated in cinnamon sugar and chocolate.
      Baked Bisquick Donuts
    • Spaghetti, chili, kidney beans, chopped onions, and shredded cheese in a white serving dish.
      Cincinnati Chili
    • Tomato Soup Meatloaf on a white plate with mashed potatoes and gravy.
      Tomato Soup Meatloaf

    Patriotic

    • Finished American Flag graham cracker treats on a wooden surface.
      American Flag Graham Cracker Treats
    • Slab pie with a dollop of ice cream on a white plate
      Rustic Slab Pie

    Search by Category

    Amazon Affiliates

    All links on this site may be affiliate links and should be considered as such. MomSkoop is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. See our privacy policy for more information.
    Mom Skoop coffee cup logo

    Search by Category

    Hi, I'm Rhonda! I love discovering vintage recipes and remaking them with a modern twist.

    More about me →

    Popular

    • Christmas tree with presents and white lights
      Holiday Gift Guide
    • Two wooden bowls full of chili with ground beef, tomatoes, and kidney beans
      Old-Fashioned Chili Recipe
    • 2 collins glasses full of orange juice, vodka, ice, grenadine syrup, and cherries
      Tequila Sunrise Cocktail
    • Love Letter Cookies on a white and red plate
      Love Letter Cookies

    Patriotic

    • Finished American Flag graham cracker treats on a wooden surface.
      American Flag Graham Cracker Treats
    • Slab pie with a dollop of ice cream on a white plate
      Rustic Slab Pie

    Amazon Affiliates

    All links on this site may be affiliate links and should be considered as such. MomSkoop is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. See our privacy policy for more information.

    Hi, I'm Rhonda! I love discovering vintage recipes and remaking them with a modern twist.

    More about me →

    Popular

    • Coca Cola and Grenadine in a glass with maraschino cherries and two straws.
      Roy Rogers Drink
    • Scalloped Potatoes and Ham on a white plate
      Scalloped Potatoes and Ham
    • Peas, cheese, and mayo in a small white bowl.
      Classic Pea Salad
    • Shirley Temple mocktail with grenadine, sprite, lime, and cherries
      Virgin Shirley Temple

    Patriotic

    • Finished American Flag graham cracker treats on a wooden surface.
      American Flag Graham Cracker Treats
    • Slab pie with a dollop of ice cream on a white plate
      Rustic Slab Pie
    Mom Skoop coffee cup logo

    Footer

    About

    • About
    • Accessibility
    • Contact Us
    • Privacy Policy
    • Terms

    Our Favorites

    • Top Posts
    • Food
    • Easter
    • Printables

    All links on this site may be affiliate links and should be considered as such. MomSkoop is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. See our privacy policy for more information.

    • Instagram
    • Recipe Index

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 MomSkoop

    Share this...
    • Facebook
    • Pinterest
    • Twitter
    • Linkedin

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.