Cauliflower and Sweet Potato Breakfast Muffins

Raise your hand if you love breakfast muffins! I'm raising mine, for sure. Know what I don't love? Carb-heavy bread - especially first thing in the morning. If you're trying to control your carb cravings, these Cauliflower and Sweet Potato Breakfast Muffins are a perfect carb swap for maintaining your healthy lifestyle.

Feeding your family can be time consuming on the best of days, and absolutely hectic on the worst of days. If you're trying to make healthier meals your task gets even more complicated...right? Wrong. Thanks to 100% all vegetable frozen varieties from Green Giant, the steps to a health-friendly meal just got easier.

These new veggie varieties are perfect for: low-carb options, meals in under 30 minutes, and getting picky eaters to accept more healthy vegetables into their diet.

Green Giant's cauliflower medleys are so easy because they're pre-riced (no more fussing with the food processor) and you can steam them right in the bag. Less mess for mom and dad! Not only does cauliflower help cut out extra carbs, it's also rich in essential nutrients like Potassium and Vitamin C.

The special touch to these Cauliflower and Sweet Potato Breakfast Muffins is the delicious smoked cheddar. It carries the delicious flavor of bacon in every bite. No smoked cheddar at home? Don't worry - you can substitute any of your favorite hard cheeses.

I love having one of these Cauliflower and Sweet Potato breakfast muffins with my morning tea or coffee. Just one curbs hunger and gets me ready for the day - without an afternoon carb crash.

CAULIFLOWER and SWEET POTATO BREAKFAST MUFFINS

📖 Recipe

Cauliflower and Sweet Potato Breakfast Muffins

MomSkoop.com

A healthier, tasty alternative for breakfast.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Breakfast

Cuisine healthy, keto, Low Carb, Paleo

Servings 8 muffins

Ingredients

  

1x2x3x

• 1 bag Green Giant Riced Cauliflower and Sweet Potato
• 2 large eggs
• 1 cup smoked cheddar cheese grated
• ¼ cup coconut flour
• ½ teaspoon baking powder
• ½ teaspoon Italian seasoning blend
• 1 teaspoon dried onion flakes
• ¼ teaspoon garlic powder
• ¼ teaspoon salt or salt substitute

Instructions

 

• Preheat oven to 375° F
• Place cupcake liners in muffin pan
• Steam Green Giant cauliflower & sweet potato bag in microwave according to bag instructions. Let sit until room temperature.
• Combine: Cauliflower mix with eggs, ½ of cheese, and all dry ingredients.
• Hand beat with a wooden spoon or spatula until blended (mixture should resemble a rough, chunky dough)
• Using an ice cream scoop or large spoon - divide into 8 muffin cups
• Sprinkle remaining ½ cup of cheese on top of muffins
• Bake at 375° F for 20 - 25 minutes - until cheese is light brown and muffin is firm to the touch
• Can be eaten warm or allowed to cool

Notes

Per Muffin:

• 17g carbs / 15g net carbs
• 145 calories
• 6g fat
• 8g protein

You can substitute regular cheddar (or any other favorite hard cheese) in place of smoked cheddar.

Tried this recipe?Let us know how it was!